Monday, August 31, 2009


There is a moment in the middle of a yoga pose, the instructor reminds all to make peace with the “asana”, your breath. To bring your focus back to the third eye and make peace with the pose. The moment where my thousand tongues stop, my breath deepens, and I sink deeper into my body. The earth vibrates through the balls of my feet, the lightness of the air slowly folds into me. Every cell sings and flows like a song. I can’t tell where I begin and where the other ends. Surroundings become a blur and I smile, slowly into myself; eyes closed and I smile. The joy of being in the present is so powerful, the act itself blooms into a smile; the Buddha’s smile. I experience existence in every pore of my body. Head held high, back straight, smiling.
There is nothing else I need to learn at this moment. There is nothing else I need to do. Everything has happened, happened. Everything is exactly where it is. I am exactly where I am. Just is, the true heart, my true nature. I have arrived, I am home and unto myself. Nothing needs to change, just is. The moment of peace, of love; transcendent and peaceful.

Pain and joy are part of my making; only I can distinguish
The world is not perfect and I can't fix everything
I excel in my own imperfection and embrace other's imperfection
Nothing has to be forever or perfect or according to my wish
Life is full of ebb and flow; just what I need, you need
One heart beat, one rhythm, one chaotic universe; we are part of creation
You and I; our uniqueness add color and shape to this beautiful world

Wednesday, August 26, 2009

In all that I do

The danger with insights is that they are over simplified. No one things is more profound than anything else. I can reverse almost everything I have written and it is equally true.

I thought I knew
This turning turning turning of truth
Nothing standing still
And yet the great stillness
and the sameness
The knowing and never knowing...
The absolute stillness of the night
into perfect peace

I believe that at least one of the reason why prayer, relaxation drills, yoga, mediation, breathing concentration and awareness exercises bring peace and dissolve problems is that they force an end to the merry go round of thinking. Either during or after these practices we do something rare; we stop and listen. It is not that I am not listening. It is that I am listening to something else. Stop the thousand tongues in my head; silent inside, silent outside and then there would be peace, the absolute stillness of peace...

In my struggle to be real, to be centered, to be me, have I left a place for you?

Saturday, August 8, 2009

Random Thoughts

Salt Water - Can the ocean be your muse? Can it inspire you to not just simply see different things but to see things differently?

Character - Strength is not in force. Strength is in compassion and kindness of action.

Give the gift of happiness - I am wild about lasting impressions

Make a world of difference - There are a million reasons to make memories together do you know?

Something good is bound to happen
This is no time to think small
Create something great
Change a life

From dream to reality - If you've turn your dream into reality, let the world know

Pain - If you don't know what cause a person pain, you don't know how to love them

Compassion - Real teacher of compassion is love. The seed is sown very early in our childhood with our mother

Humility - Life is not always about you. It is not about a destination. Stay true to yourself, do your best each step of the way and you will never have to worry about destiny.